I’m literally the opposite of a medical expert, but I’m interested in cognitive enhancers and I have personal experience with nicotine which has convinced me that it is cognitively beneficial in the short term. Googling around, I found some research which I would say is markedly outside of the normal opinion, but I think it’s … Read more Vitamin Nicotine?
My intermittent fasting plan restricts eating to between noon and 8 PM. Sometimes intermittent fasting is hard because I get hungry. I’ve noticed instead of committing not to eat for X hours it’s sometimes mentally easier for me to commit not to eat until after I finish drinking X cups of water, coffee, or tea. … Read more A Quick Hack to Help Intermittent Fasting