A Quick Hack to Help Intermittent Fasting

My intermittent fasting plan restricts eating to between noon and 8 PM. Sometimes intermittent fasting is hard because I get hungry. I’ve noticed instead of committing not to eat for X hours it’s sometimes mentally easier for me to commit not to eat until after I finish drinking X cups of water, coffee, or tea. … Read more A Quick Hack to Help Intermittent Fasting

Water and Food for 9 Billion People in 2040

Malnutrition is defined as poor nutrition caused by insufficient, over-sufficient, or poorly balanced diet or by a medical condition (“Malnutrition”). This means that every person requires a certain amount of certain nutrients on a regular basis. Nutrients include both caloric and noncaloric nutrients such as water, vitamins, minerals and others (“Schaffer”). If a person lacks … Read more Water and Food for 9 Billion People in 2040