A Quick Hack to Help Intermittent Fasting

My intermittent fasting plan restricts eating to between noon and 8 PM. Sometimes intermittent fasting is hard because I get hungry. I’ve noticed instead of committing not to eat for X hours it’s sometimes mentally easier for me to commit not to eat until after I finish drinking X cups of water, coffee, or tea. … Read more A Quick Hack to Help Intermittent Fasting